Discover Tracy Hogg’s Pick Up, Put Down method, a gentle sleep training technique for teaching babies to self-soothe. Learn its steps, benefits, challenges, and how it compares to other methods like Kim West’s approach.
Explore the myth that stopping breastfeeding improves baby sleep. Learn the benefits of breastfeeding, its impact on sleep, and how to separate feeding from sleep associations while maintaining lactation.
Understand hypertonicity in newborns, its causes, signs, and how osteopathic correction can help. Learn when to seek professional help to support your baby’s development and muscle relaxation.
Sleep deprivation, or lack of sleep, is a common issue in today's world. A slight deficiency in sleep can be made up in a single day and may not negatively affect a person's quality of life and well-being in the future. However, chronic sleep deprivation can lead to undesirable and even dangerous consequences for the body, especially during childhood when the brain is rapidly developing.